July 5, 2012

• Glad I got out of bed

  I started my day off right this morning with a trip to the gym. I wasn’t feeling like it at all, but I made myself go. I did 40 mins cardio on elliptical and treadmill then 4x up and down stairs with 5lb weights. Then 10 mins of abs and stretching. My cardio tunes this morning:

  1. Pumped Up Kicks       Foster the People
  2. Fighter                 Christina Aguilera
  3. Bad Moon Rising            CCR
  4. Brighter Than the Sun         Colbie Calliat
  5. Somebody That I Used to Know    Gotye
  6.We are Young                  Fun
  7. Give Your Heart a Break          Demi Lovato
  8. Vogue                       Madonna
  9.Tell Me Something I Don’t Know      Selena Gomez

  I’m so glad I made myself go. It feels good. I’ve been going to the gym now officially and consistently for two months. Five to six times a week for 45 mins – 1hr a day. Woot!! Can’t wait to see where I am in a few months.

  helmschick –out 

   

  • 12:50 pm
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